gamified sleep intervention for veterans: an overview

نویسندگان

چکیده

A good night’s sleep is well known to be imperative for maintaining one’s overall wellness. Yet, about half of Canadian adults struggle with falling asleep or sleep. The impacts insufficient are wide-ranging, from physiological correlates such as diabetes mental depression. Effective treatments sleep-related issues exist: example, online interventions insomnia have been found effective. As a medicine and health psychology student at, respectively, Sherbrooke University McGill University, we worked on the MissionVAV promotion program during COVID-19 pandemic, providing free gamified Veterans their families. Over course several related physical health, observed that large proportion our participants were dissatisfied Consequently, developed an 8-week intervention address this primordial element primary prevention. aims better participants’ through weekly readings following topics: age-related changes in sleep, proper hygiene, varied relaxation techniques relationship between chronic pain, menopause, shift work, rumination, exercise light. To promote healthy hygiene habits, daily self-assessment questions provided incentivized points storytelling. Furthermore, coaches trained follow throughout journey provide support reinforcement. Ultimately, shed light importance within preventative medicine, tackling it systematically engaging, fashion.

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ژورنال

عنوان ژورنال: International Journal of Whole Person Care

سال: 2022

ISSN: ['2291-918X']

DOI: https://doi.org/10.26443/ijwpc.v9i1.344